Healthy mashed cauliflower {4 ingredients}

Healthy mashed cauliflower is flossy, smooth and an easy, delicious low-carb choice for a dinner side dish. Merely iv ingredients and ready in simply xx minutes, you'll beloved this mashed cauliflower on its own or with your favorite potato toppings!

This recipe originally appeared on Real Housemoms, where I am a contributor.

Happy new week my friends!

Nosotros had J'due south 5th birthday party this past weekend and it was all kinds of fun! He wanted it here at the house, and it was superhero-themed. A whole bunch of boys and a whole agglomeration of fun. ❤️

Luckily my in-laws were here too and such a big aid. I loved every minute only I may need a few more days to recover… 😉

Anyway, at present we're entering the back-to-school season, which always seems similar a good time to hitting the reset button. Both in terms of starting fresh with a new year's day, but also with hitting reset on our routinesin the kitchen.

I'k set up. So set.

Set up for some more healthy, bootleg foods and family dinners. And this good for you mashed cauliflower is a succulent way to get more veggies in my family unit'due south meals!

Cauliflower mashed potatoes are so super creamy and velvety polish and prepare in just 20 minutes. 🙌

Now, to be clear, you're not going to be fooling anyone with this dish. It tastes like cauliflower, not potatoes. As information technology should.

But it'south Way lower in carbs, gives y'all an actress veggie for the day, and you can happily eat forkful after forkful.

(If you dear cauliflower as much every bit I do, definitely check out Air Fryer cauliflower. Perfectly crispy and so addictive!)

Quick funny story: J (who just turned v!) was watching me make this a few weeks ago and said, "Mama, that looks yummy!" as information technology whirled around and around in the food processor. (And it does.)

Just then at the dinner tabular array, he takes a bite and no joke, fabricated a gagging confront. 🤣

And this is my boy who happily chows down on carrots, steals bites of my veggie burgers and still devours okra couscous. To be fair though, he's not a fan of mashed potatoes either. Crazy kid.

Now, a few notes on this good for you mashed cauliflower:

• I steam my cauliflower in a steamer basket on the stove, but yous could also microwave it in a bowl with some water and then drain it.
• Yous want to go the cauliflower equally dry as possible subsequently it's cooked. Extra water volition make the mashed cauliflower a fiddling mushy.
• I use a food processor to help control the texture, but I recall you lot could use a blender or hand blender if that's all you have. You can also attempt mashing it past paw but yous won't be able to get it as polish.
• Don't forget the toppings! Add together any of your favorite mashed white potato toppings to this – extra butter, chives, a sprinkling of paprika, shredded cheese or cooked, crumbled bacon. Y'all know I beloved some toppings. Plus, cauliflower has a chip of sweet to it and I like having a savory topping to residuum information technology out.

And if yous're feeling a piffling wary, get-go off by doing half mashed potatoes and half mashed cauliflower and endeavour information technology that mode. You'll still be lightening things upwards quite a fleck!

Enjoy!

XO,

Kathryn

Prep Time v minutes

Cook Time 15 minutes

Total Time twenty minutes

Ingredients

• i large caput cauliflower, cut into florets
• 1/iv cup skim milk
• ane/iv loving cup patently nonfat Greek yogurt (or sub sour cream)
• ii-3 tablespoons unsalted butter
• 1/2 teaspoon kosher table salt
• 1/iv teaspoon black pepper

Instructions

1. Place the cauliflower florets in a steamer basket in a pot with water, cover the meridian, bring to a boil and steam for 10-15 minutes, until very tender. (The exact time will depend on the size of your florets.)
2. Drain the cauliflower well and pay dry out to get off any actress wet.
3. Transfer the steamed cauliflower to a food processor. Add the remaining ingredients, starting with 2 tablespoons of butter, and process until smooth.
4. Sense of taste and add table salt, pepper or more than butter as desired.
5. Serve hot with desired toppings and enjoy!

Notes

I steam my cauliflower in a steamer basket on the stove, simply y'all could also microwave it in a bowl with some water and so drain it.

You desire to get the cauliflower as dry as possible after it's cooked. Extra water volition make the mashed cauliflower a little mushy.

I use a food processor to help control the texture, but I think yous could use a blender or hand blender if that's all you have. You tin likewise try mashing it by hand but you won't exist able to go it as smooth.

Don't forget the toppings! Add any of your favorite mashed potato toppings to this - extra butter, chives, a sprinkling of paprika, shredded cheese or cooked, crumbled salary.

Nutrition Information:

Yield:

4

Serving Size:

i
Amount Per Serving: Calories: 139 Total Fatty: 10g Saturated Fatty: 6g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 24mg Sodium: 309mg Carbohydrates: 10g Fiber: 5g Saccharide: 6g Poly peptide: 6g

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Source: https://www.familyfoodonthetable.com/healthy-mashed-cauliflower/

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